health&healing

IN THE TRIANGLE

Since 1997, the North Carolina Triangle’s bimonthly source of information about health care options and providers
Vol 27, No. 1,September 2025

The Ripple Effect of a Single Step

Movement is more than motion. It’s how we process pain, release anxiety, and reconnect—with our bodies, with nature, and with one another. Walking can feel ordinary. But in the right…
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Navigating the Stages of Aging

“Aging is a process, not an event,” observes Carla Payne, founder of Aging Care Matters, a company that provides care management services and adult day care in the Triangle. “You…
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Exercise: A Remarkable Antidepressant

While the links between depression, anxiety and exercise aren’t entirely clear, it is well established that exercise can decrease symptoms of depression, and that the benefits increase when patients engage…
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The Healing Loop: Exercise and Your Skin

“There really is no question,” says Dr. Gregory Wilmoth of Southern Dermatology and Skin Cancer Center in Raleigh, “about the value of exercise for overall health—and that includes skin health….
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